If you're gonna have the 5 initiates sit back and guard the home objective, you might as well drop the plasma gun for the plasma cannon as they both cost the same points and plasma cannon > plasma gun
Also, your second list looks a lot better than your first. Here is my own Black Templars 500 points list:
HQ:
Captain
weapons: boltpistol, primarch's wrath
wargear: iron halo, frag, krak
Troops:
Crusader Squad
5 Initiates w. boltpistols and bolters
1 Initiate w. flamer
1 Initiate w. Missile Launcher
wargear: frags, krak
*dedicated transport:
Drop Pod w. Stormbolter
Crusader Squad
3 Initiates w. boltpistols and bolters
1 Initiate w. plasma gun
1 Initiate w. Plasma Cannon
wargear: frags, krak
Heavy Support:
Vindicator
weaponry: Demolisher Cannon, Stormbolter
wargear: Searchlight, Smokelaunchers, Siege Shield (
wysiwyg)
Total: 498 points
(13 models, 1 tank, 1 drop pod)
2 scoring units
doubt your list would do too well against mine unless you get lucky with your dread