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		<title><![CDATA[Latest posts for the thread "Personal achevement!"]]></title>
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		<description><![CDATA[Latest messages posted in the thread "Personal achevement!"]]></description>
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				<title>Personal achevement!</title>
				<description><![CDATA[ I lost 25 pounds! Ever since I started working out back in December. And now on a much more important note.<br /> <br /> I've gone 100 posts without getting banned!  <img src="/s/i/a/5d13fa41280d6fdef786d41bc175d3f6.gif" border="0"> <br /> <br /> Celebratory music.<br /> <br /> <iframe type="text/html" width="640" height="390" src="https://www.youtube.com/embed/WIA-Af1sG5c?autoplay=0&origin=http://www.dakkadakka.com&fs=1" frameborder="0"></iframe><br/>]]></description>
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				<pubDate><![CDATA[Mon, 26 Mar 2012 18:46:54]]> GMT</pubDate>
				<author><![CDATA[ Shadowbrand]]></author>
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				<title>Re:Personal achevement!</title>
				<description><![CDATA[ Congrats, but remember weight is largely irrelevant, <span class="glossaryitem" onmouseover='gp(560);'>BF</span>% is more important.]]></description>
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				<pubDate><![CDATA[Mon, 26 Mar 2012 18:48:31]]> GMT</pubDate>
				<author><![CDATA[ Amaya]]></author>
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				<title>Re:Personal achevement!</title>
				<description><![CDATA[ How can I tell with body fat? I'm still rather fething stocky so it's hard to tell just by looking.<br /> <br /> Your right, it could just be water not in my system.]]></description>
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				<pubDate><![CDATA[Mon, 26 Mar 2012 18:50:08]]> GMT</pubDate>
				<author><![CDATA[ Shadowbrand]]></author>
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				<title>Re:Personal achevement!</title>
				<description><![CDATA[ Get someone to measure it or learn how to use calipers (or w/e they're called).<br /> <br /> If you're losing weight and getting stronger, than you're dropping fat and building muscle.  If you're losing weight and not getting stronger or getting weaker, than you're losing too much muscle mass.]]></description>
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				<pubDate><![CDATA[Mon, 26 Mar 2012 18:54:14]]> GMT</pubDate>
				<author><![CDATA[ Amaya]]></author>
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				<title>Re:Personal achevement!</title>
				<description><![CDATA[ Goin' from <br /> <br /> This <img src="http://www.stayfitbug.com/wp-content/uploads/2010/04/morbidly-obese.jpg" border="0" /><br /> <br /> To this <img src="http://3.bp.blogspot.com/-45clQvETKhI/TdVoPWd-hgI/AAAAAAAAAhA/lckxLUCS7Qk/s1600/brad-Pitt.jpg" border="0" />]]></description>
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				<pubDate><![CDATA[Mon, 26 Mar 2012 19:09:44]]> GMT</pubDate>
				<author><![CDATA[ Shadowbrand]]></author>
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