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Heroes
Elf Noble 85
Long Bow 10
Shield 2
Dragon Armour 6

Goes into Lothern Seaguard Unit

Mage Lvl 2 135
Sigil of Asuryan 40

Goes Into Phoenix Guard Unit
Core
Lothern Sea Guard x 15 180
Shields 15
FC 25
War Banner 20

Special
Sword Masters x 8 120
Full Command 30

Phoenix Guard x 20 300
Full Command 30

Those 8 swordsmasters aren't going to do anything, I would say drop the phoenix guard and take more swordsmasters/white lions but that's just because I prefer the ASF great weapons...

The noble is wasted points at this size army.

Stick with just the lv2 mage, fire or High magic, seerstaff.

Sea guard are a waste of points in this size game as well, too many points for too little performance. Spearmen and 10 archers would do better.

20 PG in this size is too many points in one unit. Drop them altogether.

Swordmasters need to be taken in 10-14 man units.

I recommend dropping the noble, sea guard and PG. Take spearmen, a few archers, and 5 DP's with mus. Any points left over put into the swordmasters or a chariot.

I'm quite aware that my suggestions require a massive overhaul of the list, and if you already own the models then it may not be possible if you don't also own the ones I listed.