Hi Chris, its Mark from the overlords.
I have run with some interesting games, a full drop pod list, it is now the only list (I think) where you can do null deployment (you know my thoughts on full reserve
DA termies....

).
I have run 30 sternguard, all combi weaponed up in pods with 20
tac marines in pods and a mix of either tooled up libby pedro or vulkan. I was going to run it at a tourny in Malestrom in Jan but changed my mind last minute, pretty gutted I did as they are a fun army to play but yes you get the general idea their alpha strike is mean against most players.
Generally I pod down kill the elite units on the board and some tanks then they a battering back this is good in some respects as my troops are left untouched while my sternguard are alive. They do do well against elite armies and a squad of 10 sternguard with 2 heavy flamers and 8 combi flamers with Vulkan can kick out a serious amount of wounds (always having one shoot their normal ammo, therefore saving a combi flamer or 3 for overwatch wall of death plus the 3
HF in the squad). Not much has stood up to their volley!