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Darrian13 wrote:Myoplex protein mix with 3 table spoons of raw oatmeal and 16 oz of water, blended. Add in a tablespoon of flaxseed oil for taste. Multi vitamin and a mineral electrolyte tab.

You sound like my kind of guy. You on a cutting phase?

No, I am just maintaining nowadays. I have been in the fitness industry for 20 years, so my cutting/bulking phases are long past. I am, however, considering doing a 10K marathon next month.

IMHO you can also never go wrong with leftover cake and a glass of milk. also with that is the captain crunch, i love that stuff soo much : ) but thats onlt very occasionally for me. usually its rice crispies and toast with jam.

Home-baked traditional Irish Cream Scones (more like a light, fluffy biscuit than the dense cookie stuff you get at Starbucks) served with a dollop of sweet cream and a handful any kind of berries. /mouthwatering soooooo gooood!

Chase The hero wrote:IMHO you can also never go wrong with leftover cake and a glass of milk.

Cake is a superb breakfast food. But it doesn't stand up to warm fruit pie (cherry!)

- Salvage

Beer...



It's always time for Beer.

Oh Apone, to be 18 again. I do miss those days.

chutney sandwich

Wow, this has to be the first time a gangsta has ever written or said chutney. BTW, is that avatar some famous rapper? I am totally oblivious to the hip hop/rap scene.

here in Germany I've been eating a fresh bread product (or donut) and cofee for breakfast from the bakery downstairs.

Back home in SF I just sort of eat some cereal, kix, CTC, etc.
Weekends are either brunch or greesy spoon in the city, hotel food at whichever hotel I am at in Germania.

Today, it was red beans and rice.

My 3-year old daughter's current favorite is an Eggo waffle coated in peanut butter (filling all the little dimples in), but no maple syrup.

I'm usually eating an oatmeal square in the car while I'm running late for work.

Darrian13 wrote:Oh Apone, to be 18 again. I do miss those days.

Haha, yeah admittedly I haven't done it since around then.

I just wanted to quote the funny Dreadnought pic

I like pretty much any kind of breakfast, and I'm good to double down with breakfast for lunch.

Western-style farmer's breakfast is always great: sausage or hash w/ 3 eggs (over hard or omelet).

But I really like Cantonese or Shanghainese dim sum: variety of little meat dumplings with porridge or soy milk. Good stuff!

A big steaming mug of Black Coffee (milk/cream & sugar is for pussies) and nothing else. When it comes to drinks, if it doesn't have caffeine, it doesn't exist.

I'm more of a lunch 'n' dinner guy.

Although, back when I hada job and was working the 4am shift, breakfast was coffee and lunch was 8 cans of Red Bull. My heart will never forgive me

Your heart is like any other muscle, the harder you work it, the stronger it gets.

i only eat breakfast if
my mom makes something like french toast or eggs.
i havent had en egg in forever.

Today it's leftover hamburgers coated in season-all and topped with colby-jack cheese and a baked potato swimming in butter, salt and pepper. My favorite is fried chicken, with tabasco. And by the way, if you deep-fry those kittens, the fur will fall right off. (Unless you batter-dip, which is just nasty)

Darrian (I can't use quote on the work computer for some reason) I is a classy gangsta homes!!! The avatar is the famous (now deceased :( :() "ole dirty bastard" or aka "dirt dawg" from the Wu-Tang Clan.

You should get into hip hop!

I had a very strong suspicion that your avatar was not a picture of you. What a shock that ODB is dead, who would have thunk it?

I think I'll skip the hip hop.

grizgrin wrote:where's here?

Uh, Malaysia. I should have said that but it would have further messed up my already fudged haiku.

After moving here I've started eating breakfast for the first time in years . I used to just get up, bathe, and start my day. I honestly haven't noticed a difference in how I feel, in fact eating in the morning makes me feel nauseous sometimes). The only reason I do eat breakfast here is because my class schedule ends past lunch which is when I'd normally eat "breakfast".

So you don't like Laksah for breakfast?

Today i was lazy and had some plums and a coke. I have found thoough that i go better through the day if i eat breakfast (along with 4 other meals). but then again i also have to eat a full meal 10 minutes before i run for cross country practice or i will start cramping up. Hash is good if its made well, and i like it with a fried egg mixed in on toast.

TOAST + MARMITE + TEA.