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Nothing. Absolutely nothing.

I run half an hour most days and train twice a week at the rugby club plus a match.

I compliment this with post match beers and where ever possible take away curries.

notprop wrote:I compliment this with post match beers and where ever possible take away curries.

Every Wednesday I go to the bar, drink some beer, and eat some delicious/unhealthy bar food....but my exercise/diet makes up for it

Avatar 720 wrote:Nothing. Absolutely nothing.

Was waiting for someone to be honest, I laughed through the first page.

I usually just run around the city parks occasionally with my ipod on, at least twice a week. I lift my own set of weights I got from my parents house that are around 40 years old pretty much everyday.

The only sport I can play is Basketball because when I was younger, I broke my foot twice when I used to play Hockey, and I was also stabbed in that same foot a couple of years ago.

My left foot is sad D;

I'm in the rowing squad at school, so I have a ridiculous amount (almost to the detriment of my studies).

Monday: 1 hour of circuits after school
Tuesday: Early morning 10Km row, afternoon, 16Km row followed by a 3km run
Wednesday: Lunchtime 1 hour core stability session, After School long distance ergo (usually around 40-50 minutes)
Thursday: 10Km session in one boat, 10 Km in another boat, then an ergo
Friday: After school Plyometrics
Saturday: Time trial (practice) and races (External)
Some Sundays: external races

yeah, I do a fair bit.

Goliath wrote:I'm in the rowing squad at school, so I have a ridiculous amount (almost to the detriment of my studies).

Monday: 1 hour of circuits after school
Tuesday: Early morning 10Km row, afternoon, 16Km row followed by a 3km run
Wednesday: Lunchtime 1 hour core stability session, After School long distance ergo (usually around 40-50 minutes)
Thursday: 10Km session in one boat, 10 Km in another boat, then an ergo
Friday: After school Plyometrics
Saturday: Time trial (practice) and races (External)
Some Sundays: external races

yeah, I do a fair bit.

Rowing is proper good for you, good effort with all that training.

I once managed 10,000 meters on the concept 2 (max resistance) in 37:57

I was in Northern Ireland, stuck in a gakky sanger, and all we had was some free weights and a rower. So I did 10,000 meters every day for months.

I was stunned at how much better I got at push ups, pull ups, dips.

Ive been a huge fan ever since and Ive now got one in my house.

I've just recently started using the ADF fitness plan. http://www.defencejobs.gov.au/fitness/fitnessPlan/ I'm upto week 2 at the moment and im just gonna keep repeating week 4 once i get to it. On top of that i also do an additional 15 Push-Ups and 45 Sit-Ups before i go to bed.

My primary form of exercise is Belegarth. Think LAIRE from Role Models, then take out the Wussyness.

My secondary, and much weaker, form of exercise is the Navy's current program. 3 miles a year club FTW!

Modified P90X and running once or twice a week, usually to ref a rugby match.

Until this fall, Modified P90X and usual rugby practice and matches.

Exercise?

Is that a new Warcraft add-on?

My dog is a whippet mix. I walk alot and play with him often. (Please don't take that out of context..)
I swim when the weather is nice, which is quite often, I live in a beautiful city by the beach.
Sexercise.

Hey gyus, new to forum..

Well, basicly 3 times a week i lift weights in the morning and on those days have a baskeball practise, and 2 times a week i run for about 45 min...and this week the league starts, so every saturday a basketball game...

Day 1: Shoulders/Chest/Triceps
Day 2: Biceps/Back
Day 3: Legs

mix in cardio (400 meter sprints for 30+ minutes) and core exercises (primarily hanging leg raises) depending on soreness

typically do two 6 days until resting

I play rugby so I do alot of cardio (or try to anyway) but being a Front-row I need to keep up muscle mass so I try to splice in some lifting every once in a while.

I walk before work and do some light weight stuff on a bench at home.

That's about it.

<<lazy>

I did some 12 ounce curls this evening.

I'm feeling the burn.

I begin my regimen at 5 in the morning with three hours of Greco-Roman wrestling. Naked, of course.
After that, I proceed on a refreshing 27mile run up and down the local mountains.
About noon, after I'm done warming up, I do 10,000 crunches. If I'm in the mood to take it easy that day, I only do 9,999. After that, I lift weights with Arnold until about 6 in the evening.
After that, I have a glass of water along with a salad and plan out the next days workout as well as reveiw my progress.

Fattimus_maximus wrote:I play rugby so I do alot of cardio (or try to anyway) but being a Front-row I need to keep up muscle mass so I try to splice in some lifting every once in a while.

You know that beer, pies and curry is better for front row work right?

I take the wiener dogs out to attack hippies in the park. Rodney attacks scattering them like birds and then goes for the inevitable post 60s flower child (aka the slow and the weak). I chuckle and TBone apolgizes for the behavior of his wiener dog associate.

Unless thre's a squirrel, then ITS ON BABY!

Frazzled wrote:I take the wiener dogs out to attack hippies in the park. Rodney attacks scattering them like birds and then goes for the inevitable post 60s flower child (aka the slow and the weak). I chuckle and TBone apolgizes for the behavior of his wiener dog associate.

Unless thre's a squirrel, then ITS ON BABY!

Sounds like my Dachshund, if you replace hippies with the UPS guy.

Coolyo294 wrote:

Frazzled wrote:I take the wiener dogs out to attack hippies in the park. Rodney attacks scattering them like birds and then goes for the inevitable post 60s flower child (aka the slow and the weak). I chuckle and TBone apolgizes for the behavior of his wiener dog associate.

Unless thre's a squirrel, then ITS ON BABY!

Sounds like my Dachshund, if you replace hippies with the UPS guy.

yea, the UPS guy is an acceptable diversion enjoyed by Team Wienie as well, although half the time nearly blind TBone is barking in the wrong direction...

It's because hippies and UPS are the only species who, if they join together under one leader, can stop the Dachsundskreig.

Until such a monstrosity is born, however, hippies and UPS must be culled, so that when the time comes, they shall be far too weak to stop the inevitable.

I work out quite a bit actually. Here is my general routine:

Monday: rest day
Tuesday: Freeweights for arms, shoulders, back, and abs
Wedneday: Sport night. Currently I am playing in a co-ed kickball league.
Thursday: Heavy weight days. Same focus as Tuesday.
Friday: Rest day
Saturday: AM run or some random P90X/Insanity workout
Sunday: Sports day. Either Basketball or Ultimate Frisbee

Avatar 720 wrote:It's because hippies and UPS are the only species who, if they join together under one leader, can stop the Dachsundskreig.

Until such a monstrosity is born, however, hippies and UPS must be culled, so that when the time comes, they shall be far too weak to stop the inevitable.

The Truth is out there! To be forewarned is to be forearmed!

Monster Rain wrote:I did some 12 ounce curls this evening.

I'm feeling the burn.

The only problem with 12oz curls is that the weight gets less with each curl...That's why I always do 24oz curls

I walk approx. 40 miles a week for the funnily ironic reason of I hate waiting for buses

Paintball when I'm not poor.

On and off with p90x, obviously more off than on. Biggest problem I always have is that I can't find a place to do pullups. My doorways are always shaped weird and won't allow me to put a doorway pull up bar on. I wonder how cheap it would be to construct one out of wood.

Also, I've always heard running bare feet is bad for you. If anything, I know my brothers family all seem to walk around barefooted all the time and there feet are cracked and otherwise ghastly looking.

I'm nowhere near parkour capable, I'd love to do it though, however I would never do it barefooted. All the glass and nails and other rusty bits you'd find in a city would undoubtedly find you.

The only exercise i do at the minute is work. I am fairly fit right now though not as trim as i was last year. Medication combined with smoking and a little exercise made the weight fall off me last summer, was ~9.5 stone, on 6 foot the weight didnt go very far. Back up to 11 and am still 'skinny'.

Oddly i am a super fast sprinter, as in 'holy moley, where'd that come from?!' fast. No idea why, my legs are very skinny and i only run on very rare ocasions for short periods of time.

Walking to college and work and back. Not much, but the walk to college is about 3 miles, mostly uphill so I suppose that's better than nothing.

I LIFT THINGS UP I PUT THEM DOWN!!