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![[Post New]](/s/i/i.gif) 2013/11/22 16:07:43
Subject: Painting cramp
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Masculine Male Wych
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So I am sitting here painting and I keep getting cramps in my painting hand primarily in my pinkie and ring finger. Anyone have any remedies to help with this issues?
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![[Post New]](/s/i/i.gif) 2013/11/22 16:46:20
Subject: Painting cramp
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Crazed Spirit of the Defiler
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Drink water, stay hydrated, and take plenty of breaks to stretch your hands out.
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![[Post New]](/s/i/i.gif) 2013/11/22 17:13:19
Subject: Painting cramp
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The Marine Standing Behind Marneus Calgar
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Depraved wrote:Drink water, stay hydrated, and take plenty of breaks to stretch your hands out.
This.
Also make sure you eat a balanced diet and get lots of rest. Taking a multi-vitamin daily would not be a bad thing either.
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![[Post New]](/s/i/i.gif) 2013/11/22 18:49:40
Subject: Painting cramp
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Gargantuan Gargant
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Do you use those fingers to brace against the hand holding the model? I frequently do, when working on awkward areas that don't allow me to use my palm heel. My brain says "tighter grip, more control," which usually results in cramping, both for my brush-holding and my supporting fingers. Try to stay conscious of the pressure you're exerting and force yourself keep a light touch with your brush and to adjust your grip on the model, instead of stretching your painting hand. Short, frequent breaks never hurt - if you've already cramped, take an extra few minutes to give it a stretch and relax.
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The Dreadnote wrote:But the Emperor already has a shrine, in the form of your local Games Workshop. You honour him by sacrificing your money to the plastic effigies of his warriors. In time, your devotion will be rewarded with the gift of having even more effigies to worship. |
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![[Post New]](/s/i/i.gif) 2013/11/22 21:11:42
Subject: Painting cramp
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Masculine Male Wych
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It seems to be just my brush hand, not sure what's going on but it's just my pinkie and ring finger. I use those two fingers to brace against my other hand that holds the model.
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![[Post New]](/s/i/i.gif) 2013/11/23 15:45:42
Subject: Painting cramp
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Regular Dakkanaut
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Shinoden wrote:It seems to be just my brush hand, not sure what's going on but it's just my pinkie and ring finger. I use those two fingers to brace against my other hand that holds the model.
It could be that if you're sitting with your arms angled at your elbows, bringing your hands closer to your face/eyes, that your circulation is being restricted from those two fingers.
I get this sometimes when I lay down in bed to read a book, my pinky/ringfinger will go numb, then I fully extend my arm and lay it down and I feel the circulation returning instantly.
But if you're actually cramping and feeling pain I would say its because you are too tense instead. I get this when I do horn engraving work (I do crafts as well), but not when painting, because painting for me has never been a tense exercise.
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![[Post New]](/s/i/i.gif) 2013/11/23 18:07:13
Subject: Painting cramp
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Bane Knight
Inverness, Scotland.
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If it's sore then it's best to stop for a break as soon as the pain occurs, otherwise you could worsen things . Also, it might be worth seeing a specialist just to make sure you're on the right track.
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