How do y'all cope with anger?

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**Sonophos**

Easy E wrote:Wait, I have Narco//////////////////////////////////////////////
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Sorry, my head hit the keybpard there for a moment.

I said don't get stressed about it.

I don't want you to get into a logical loop like sleeping beauty.

**Ultrafool**

I paint/draw stuff clears my mind then take a nap.

**Dark Scipio**

Despite popular belive, you should never let it out.

Letting anger out leads to ever more anger (according to psychological studies).

The only thing you can do is controll your emotions with your will, which is not always easy.

**mrwhoop**

Like any emotion you should address it appropriately and express it. Cartharsis is about releasing tension, not adding to it. If you act in a manner that adds to it you're not releasing or cooling off. In that link it made no sense why you would have the participants continue from the 'carthartic' activity to the punishment of their source of anger. That to me is just stoking the emotion until they 'vent' at the source.

**Sonophos**

Anger is caused by confusion.
It is the conflict of expectation and actuality.
If you expect nothing but bad things to happen then you will never get angry and all your surprises will be good ones.
Over estimate your bills; Do all your deals with the presumption you are being ripped off; and always remember that the guy in the car beside you will cut you up.
This is the essence of Seneca, Pessimism IS the route to happiness.
I would add my personal philosophy is hope for the best; plan for the worst and live for today.

**Dark Apostle 666**

I've been having the same problem recently, and I seriously belive that it's that jan/feb grey weather: being unable to get out and excersise, constant colds, the post-exam feeling of "Oh, it keeps going :/ ", it can get depressing which can lead to anger, to the point of fury, where you can't stand the sight of your nearest friends and family...

Sorry, end rant, but hopefully when the sun comes out again you'll feel better, good luck bro.

**Far Seer**

I like to listen to some of my favourite songs or just remember some hilarious or happy memories.

**fluffstalker**

I just watched Chronicle.

Let's just say for the sake of avoiding spoilers that the movie is what happens when teens with psychic powers have poor anger management.